MINOT, ND (KXNET) — Trinity Hospital is hosting a series of events designed to help those on a budget.
The first segment of this series is called “Shopping on a Budget,” where a dietitian will walk you through the grocery store and show you affordable options, while also giving you money-saving tips for the grocery store.
“Well, in general, it’s important to know about food and what our body needs and all the different food groups and, as a lot of people find out when they try to make some changes, sometimes it can feel much more costly,” said Trinity Health Clinical Dietitian Kayla Cole.
Although it’s easy to justify spending more money while trying to shop healthy, there are alternatives that are just as healthy for less money.
One of the biggest pointers is sticking to your grocery list.
“Coupons we can get out of hand with that, you